In these days, you will come across many advertisements in the dental market. Different companies have come up with certain products of teeth remineralizing. Most of these items or products are not effective. Reading this article will help you in knowing the different methods that have been proven to be effective in promoting Tooth Remineralization: A Natural Way To Reverse Cavities. They are also helpful in preventing tooth decay.
Tooth spots and cavities are mainly caused by loss or deficiency of essential minerals. The products you use and the mouth’s environment can also affect the strength of your teeth. A tooth is made up of the following sections crown, enamel, root, and pulp. A tooth’s enamel is the visible or outermost part of the tooth which forms a protective barrier thereby protecting the inner and sensitive parts of your teeth from decay. In fact, it is the hardest part of the tooth. It is one of the most mineralized tissues in the body. However, this part can be damaged by decay especially when the teeth are not taken care of properly.
Is the enamel destructible?
Accumulation of sugars and bacteria in the mouth is known for increasing the production of bacteria’s acid. This is the acid that triggers the process of tooth decay and formation of tooth cavities. Unlike with bones, the tooth’s enamel does not have any living cells. The body cannot produce or make more enamel once it gets destroyed. Demineralization occurs when the enamel is attacked by the bacteria acids resulting in cavities and decay. It is therefore important to take care of your teeth.
Proven natural remedies for remineralization
The mouth goes through remineralization and demineralization process every day. Creating an environment of minimizing demineralization is one of the effective methods of helping your teeth and mouth to become healthier. Described here below are the useful methods of tooth remineralization.
Cutting down on sugars
Always avoid foods and drinks that are rich in sugars. Apart from candy and sodas, you should minimize the consumption of processed foods. For instance, avoid consuming crackers and sugary bread.
Increasing natural foods
Foods rich in minerals and vitamins are healthy for the general health of your body. These foods are helpful for the remineralization process. Eggs, cheese, dark leafy vegetables, and apples are examples of such foods.
Adding essential vitamins
Vitamin D is helpful in preventing tooth decay. Consider adding this vitamin or its supplements to your diet. Additionally, you should consume foods that contain vitamin K such as cheese, salmon, and tuna. Vitamin K is helpful in increasing the absorption of vitamin D
Keeping the plaque bacteria away
You can do this by adopting healthy oral habits such brushing of teeth and flossing on a daily basis. Brushing teeth should be done twice a day.
Using fluoride toothpaste
Fluoride is helpful in strengthening teeth. It is one of the useful minerals when it comes to tooth remineralization.